ʻO nā ʻaʻahu yoga wahine: Ke hoʻokele nei i nā ʻano maikaʻi loa ma ka mākeke
Aia ʻoe i ka mākeke no ka lole yoga hou akā ke hopohopo nei ʻoe e ka plethora o nā koho i loaʻa? Mai nana hou aku! Ma kēia alakaʻi holoʻokoʻa, e hoʻokele mākou i kekahi o nā ʻano maikaʻi loa o nā lole yoga wahine ma ka mākeke e kōkua iā ʻoe e ʻimi i ka lole kūpono no kāu hoʻomaʻamaʻa. Inā he yogi kau ʻoe a i ʻole e hoʻomaka wale ana i kāu huakaʻi, ʻo ka loaʻa ʻana o ka ʻaʻahu yoga ʻoluʻolu a me ka nani e hiki ke hoʻololi i kāu hana. E luʻu kākou a e ʻimi i nā koho like ʻole i loaʻa iā ʻoe.
1. Nā Leggings Waiwai kiʻekiʻe
I ka wā e pili ana i ka lole yoga, pono nā leggings kiʻekiʻe no kēlā me kēia yogi. ʻAʻole maʻalahi kēia mau leggings akā pono nō hoʻi, hāʻawi iā ʻoe i ka uhi a me ke kākoʻo hou i ka wā o kāu hoʻomaʻamaʻa. E ʻimi i nā leggings i hana ʻia mai nā lole hoʻomaʻamaʻa a me nā lole e ʻae iā ʻoe e neʻe manuahi me ka manaʻo ʻole i kaohi ʻia. Hiki i nā leggings puhaka kiʻekiʻe ke kōkua iā ʻoe e noho ʻoluʻolu a hilinaʻi hoʻi i kou kahe ʻana i kāu mau hana. Inā makemake ʻoe i nā kala paʻa a i ʻole nā hiʻohiʻona leʻaleʻa, ʻo nā leggings kiʻekiʻe he koho maʻamau e hiki ke lawe iā ʻoe mai ke keena yoga i ka holo ʻana i nā hana i ke ʻano.
2. Nā Kūʻai Kūʻai
E hoʻohui i kāu mau leggings puʻuwai kiʻekiʻe me kahi kāʻei hiʻohiʻona no kahi kapa yoga nani a hana. He kūpono nā ʻokiʻoki no ka mālama ʻana iā ʻoe i ka wā o nā kau yoga sweaty i ka wā e ʻae iā ʻoe e hōʻike i kāu midsection toned. E ʻimi i nā mea ʻokiʻoki i hana ʻia mai nā lole hanu a me ka moisture-wicking e hāʻawi i ka uhi a me ke kākoʻo no kāu hana. Inā makemake ʻoe i kahi ʻano kūpono a i ʻole nā mea ʻokiʻoki, nui nā koho i loaʻa e kūpono i kou ʻano a me kou makemake. He mea maikaʻi nō hoʻi nā ʻōpala no ka hoʻopaʻa ʻana ma luna o kāu pale haʻuki, hāʻawi iā ʻoe i ka maʻalahi e hoʻoponopono i kou ʻaʻahu ma muli o ka ikaika o kāu hana.
3. Nā Pale Haʻuki
He mea nui ka pale haʻuki maikaʻi no kēlā me kēia yogi, hāʻawi iā ʻoe i ke kākoʻo a me ka hōʻoluʻolu āu e pono ai i ka wā o kāu hoʻomaʻamaʻa. E ʻimi i nā pale haʻuki me nā waiwai e hoʻoheheʻe ʻia a me kahi kūpono kūpono e hiki ai iā ʻoe ke neʻe manuahi me ka ʻole o nā kaohi. Inā makemake paha ʻoe i ka hoʻolālā racerback kuʻuna a i ʻole ke kāʻei strappy kaila, nui nā koho i loaʻa e kūpono i kāu mau pono. ʻO nā pāʻani pāʻani me nā kīʻaha hiki ke hoʻoneʻe ʻia he koho maikaʻi loa no ka hana ʻana i kāu pae kākoʻo e pili ana i kāu makemake. E hoʻolilo i kekahi mau pale haʻuki kiʻekiʻe e hōʻoia i ke kākoʻo kūpono no kāu mau kau yoga āpau.
4. Nā Pahu Waiwai
No nā yogis i makemake i kahi ʻano hoʻomaha a me ke kahe, ʻo nā tank tops kahi koho maikaʻi loa no ka mālama ʻana iā ʻoe i ka wā o kāu hoʻomaʻamaʻa. E nānā i nā pahu pahu i hana ʻia mai nā lole māmā a me ka hanu e hiki ai iā ʻoe ke neʻe manuahi me ka ʻole o ke kaumaha. He kūpono nā pahu Flowy no ka waiho ʻana ma luna o kāu pāʻani hāmeʻa a i ʻole ka ʻokiʻoki, e hoʻohui i kahi pā o ka bohemian flair i kāu lole yoga. Inā makemake ʻoe i kahi pahu kala paʻa maʻalahi a i ʻole kahi hoʻolālā leʻaleʻa i paʻi ʻia, nui nā koho i loaʻa e kūpono i kāu makemake ʻano. He mea maʻalahi hoʻi nā pahu Flowy e lawe iā ʻoe mai ke keena yoga a brunch me nā hoaaloha, e hoʻohui nui iā lākou i kāu hōʻiliʻili lole.
5. Pumehana wawae
He mea leʻaleʻa a hoʻohana ʻia nā mea hoʻomehana wāwae e hoʻohui i kāu hōʻiliʻili lole yoga, e hāʻawi ana i ka mahanahana a me ke ʻano i ka wā o kāu hoʻomaʻamaʻa. E ʻimi i nā mea hoʻomaʻamaʻa wāwae i hana ʻia mai nā lole ʻoluʻolu a lohi e hiki ke hoʻoheheʻe ʻia a hemo ma luna o kou mau leggings. He kūpono nā mea hoʻomehana wāwae no ka mālama ʻana i kou mau wāwae i ka wā hoʻihoʻi a i ʻole nā papa yoga yin, kahi āu e paʻa ai i nā poses no kahi manawa lōʻihi. Hoʻohui pū lākou i kahi paʻi o ka retro flair i kou lole, e hoʻolilo iā lākou i mea leʻaleʻa a me ke ʻano koho no kāu hoʻomaʻamaʻa yoga. Inā makemake ʻoe i nā kala paʻa a i ʻole nā hiʻohiʻona wiwo ʻole, ʻo nā mea hoʻomaʻamaʻa wāwae he mea kōkua nui e hiki ke hoʻokiʻekiʻe i kou nānā yoga.
I ka hopena, ʻo ka loaʻa ʻana o nā ʻano maikaʻi loa o ka lole yoga wahine ma ka mākeke hiki ke ʻike i ka paʻakikī i ka wā mua, akā me kahi alakaʻi liʻiliʻi, hiki iā ʻoe ke hoʻokele i nā koho a loaʻa i ka lole kūpono no kāu hoʻomaʻamaʻa. Inā makemake ʻoe i nā leggings puʻuwai kiʻekiʻe, nā ʻokiʻoki, nā pāʻani hāmeʻa, nā pahu kahe, a i ʻole nā mea hoʻomehana wāwae, nui nā koho i loaʻa e kūpono i kou ʻano a me kou makemake. Hoʻokomo i nā lole yoga kiʻekiʻe e hiki ai iā ʻoe ke neʻe me ka ʻoluʻolu a me ka ʻoluʻolu i ka wā o kāu hoʻomaʻamaʻa ʻana, e kōkua ana iā ʻoe e hilinaʻi a hoʻoikaika ʻia ma ka moena. Me ka lole kūpono, hiki iā ʻoe ke hoʻonui i kāu ʻike yoga a hoʻohana i ka hapa nui o kou manawa ma ka moena.
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ʻO ka lole i kālaiʻia