Pale aku i kaʻauʻauʻana: nā koho no ka palekana UV

ʻO kaʻauʻau kau inoa i kahi hana ma waho o nā mahina o ke kauwela, akā he mea nui ia e pale ai i kouʻili mai ka lāʻino mai nā lāʻino. Ke hoʻohana nei i ka holoiʻana i kaʻauʻau pale i ka paleʻana iāʻoe mai ka lāʻo Sunburn akā hōʻemi pū kekahi i ka pilikia o ka maʻi maʻi maʻi. Me nā koho likeʻole i loaʻa ma ka mākeke, hiki ke paʻakikī ke koho i kaʻauʻau pono pono no ka palekana UV. Ma kēiaʻatikala, e kūkākūkā mākou i nāʻano pale likeʻole e kōkua iāʻoe e kōkua iāʻoe e hoʻoholo i ka hoʻoholo.

Nā Hale Hōʻikeʻike RASH

He koho maikaʻiʻo Rosh i kahi koho maikaʻi loa no ka mālamaʻana i ka lāʻoiai eʻauʻau ana. Hanaʻia kēia mau kapa komo-kūpono mai nā kukui māmā, wikiwiki wikiwiki e hāʻawi i ka paleʻana i luna (ultraviolet palekana palekana E uhi i nā mea aloha Rash i kāu Torso, nā lima, a me ka'ā'ī, e hāʻawi ana i ka uhi pihaʻana mai ka lā o ka lā. Heʻoluʻolu lākou e komo aʻaeʻia no ka maʻalahi o ka neʻeʻana i ka wā eʻauʻau ana a komo paha i nā haʻuki wai wai. Hele mai nā hale hele wāwae i nāʻano likeʻole, nā kala, a me nā hoʻolālā e kūpono i kāu makemake.

Nā pāpaleʻauʻau

ʻO nā pāpaleʻauʻau,ʻikeʻiaʻo ia e like me nā kāmaʻaʻauʻau aʻauʻau paha, he koho'ē aʻe no ka palekana UV. Hanaʻia kēia mau kapa pale i hanaʻia mai kahi fabric maikaʻi e hana wikiwiki a hāʻawi i nā mea e pono ai a hāʻawi i ka palekana 50+. Loaʻa nā pāpaleʻauʻau i ka pōkole pōkole a iʻole nā ​​hana lōʻihi a iʻole ka lōʻihi. Heʻoluʻolu lākou e komo i loko a i waho o ka wai a hiki ke nānāʻia me ka lole o ka lā palekana.

ʻAuʻau pōkole

Ma kahi o ka paleʻana i kāu TORSO a me nā lima, pono ia e pale i kou kino haʻahaʻa mai ka lā o ka lā. ʻO nā kāhiki Swes i kahi koho VERSATIET no ka pale UV e hāʻawi i ka uhi no kou mau wāwae i ka wā eʻauʻau ai. ʻO kēia mau pōkole i hana pinepineʻia mai ka lole maloʻo wikiwiki me ka palekana 50+. Hele mai nā pōkoleʻauʻau i nā lōʻihi likeʻole, mai ke poʻo waena o ke kuli, eʻae iāʻoe e koho i ke kiʻekiʻe o ka uhi āu e makemake ai. Heʻoluʻolu lākou e komo a hele mai i nā kala likeʻole a me nā hiʻohiʻona e hoʻokūkū i kāu kāpena i luna.

ʻO nā leggings piha piha piha

No nā mea eʻimi ana i ka uhi nui a me ka paleʻana, he mau lōʻihi lōʻihi ka lōʻihi o ka lōʻihi o ka lōʻihi. ʻO kēia mau leggings i hanaʻia mai kahi pākuʻi, wikiwiki wikiwiki wikiwiki e hāʻawi i ka uku o 50+ pale no kou mau wāwae. Hāʻawi ka lōʻihi o nā leggings piha piha piha piha mai kou'ā'īʻana i kou mau wāwae, e pale i kou mau wāwae mai ka lā mai ka lā. He kūpono lākou no kaʻauʻau, snorkeling, a iʻole kekahiʻano wai wai kahi e pale ai ka paleʻana o ka lā. Hiki i nā leggings a lōʻihi e hele i nāʻano likeʻole a me nāʻano likeʻole e kūpono i kāu mau pono.

ʻAuʻau holo

Ma kahi o ka lole e pale aku ai i kaʻauʻau pale, pono ia e pale i kou poʻo a me kou alo mai ka lā o ka lā. ʻO nā pāpaleʻauʻau he pono kahi mea e pono ai no ka paleʻana o ka lāʻoiai eʻauʻau ana. Hanaʻia kēia mau pāpale mai ka māmā māmā, e lele wikiwiki ana me kahi ākea ākea e pale ai i kou maka a me ka'ā'ī mai ka lā. Loaʻa nā pāpaleʻauʻau ma nāʻano likeʻole, e komo pū me nā pāpale pā, a me nā kāʻei, a me nā cala, e hāʻawi ana i nā koho'ē aʻe e kūpono i kāu makemake. Ua hele mai kekahi mau pāpaleʻauʻau me kahi helu upf no ka paleʻana i ka palekana o ka lā.

I ka hōʻuluʻuluʻana,ʻo ka paleʻana i ka mea e pono ai ka paleʻana no ka paleʻana i kouʻili mai ka lā maikaʻiʻole o ka lā. ʻO nā kahu hānai, eʻauʻau ana, eʻauʻau ana Ke kohoʻana i nā meaʻauʻau pale pale, e nānā i nā mea me kahi helu upf o 50+ e hōʻoia i ka palekana o ka lā. E hoʻomanaʻo e hoʻohuli hou i ka Sunscreen aʻimi i ka Shade i ka wā e hiki ai ke pale aku i kouʻili mai ka pōʻino UV. E noho palekana a hauʻoli i kou manawa i loko o ka wai me ka mea e pale aku ai i kaʻauʻau pale kūpono.