ʻO nā lole yoga 10 kiʻekiʻe no nā kamaliʻi: ʻoluʻolu e hui me ke ʻano

Ua lilo ka yoga i mea kaulana i waena o nā poʻe o nā makahiki āpau, me nā keiki. He ala maikaʻi loa ia no nā keiki e hoʻomau i ka hana, hoʻomaikaʻi i ka maʻalahi, a aʻo i ka hoʻomaha a me ka nānā ʻana. Eia naʻe, hiki ke paʻakikī ka loaʻa ʻana o nā lole yoga kūpono no nā keiki. ʻAʻole wale nā ​​lole e ʻoluʻolu a maʻalahi, akā pono lākou e ʻoluʻolu a hauʻoli hoʻi. Ma kēia ʻatikala, e ʻimi mākou i nā lole yoga 10 kiʻekiʻe no nā keiki e hoʻohui pono i ka hōʻoluʻolu me ke ʻano.

ʻO ka hōʻoluʻolu me ke ʻano i nā lole yoga no nā keiki

I ka wā e pili ana i nā lole yoga no nā keiki, hele pū ka ʻoluʻolu a me ke ʻano. Pono nā kamaliʻi i nā lole e hiki ai iā lākou ke neʻe kūʻokoʻa a me ka ʻoluʻolu ke hoʻomaʻamaʻa lākou i nā ʻano hana like ʻole. I ka manawa like, makemake lākou e nānā maikaʻi a me ka hilinaʻi i kā lākou mea e ʻaʻahu nei. ʻO ka papa inoa o nā lole yoga no nā kamaliʻi e hāʻawi i nā koho like ʻole ʻaʻole ʻoluʻolu wale nō akā ʻoi aku ka nani, no laila hiki i kāu yogi liʻiliʻi ke nānā a ʻike i ko lākou maikaʻi i ka wā e hoʻomaʻamaʻa ana i ka yoga.

1. Nā Leggings Yoga

Pono nā leggings yoga no nā yogi ʻōpio. He ʻoluʻolu lākou, maʻalahi, a hāʻawi i ka nui o ka uhi no nā keiki e neʻe manuahi i ka wā o kā lākou hana. E ʻimi i nā leggings i hana ʻia mai nā lole ʻoluʻolu a lohi e hoʻopau i ka makū e mālama i nā keiki i ka maloʻo a maloʻo. Hiki iā ʻoe ke loaʻa nā leggings yoga i loko o nā ʻano leʻaleʻa a me nā hiʻohiʻona, no laila hiki i kāu keiki ke hōʻike i ko lākou ʻano ʻokoʻa i ka wā e hoʻomaʻamaʻa ana i ka yoga.

2. Yoga Tops

I ka wā e pili ana i nā yoga tops no nā keiki, ʻo ka hōʻoluʻolu ke kī. E nānā i nā poʻo i hana ʻia mai nā lole palupalu a hanu e hiki ai ke neʻe maʻalahi a hāʻawi i ka uhi nui. ʻO nā pālule a me nā pālule he mau koho kaulana no nā keiki e hoʻomaʻamaʻa yoga, no ka mea he ʻoluʻolu a he ʻano nui. E koho i nā kiʻekiʻe i nā kala leʻaleʻa a me nā hoʻolālā e makemake ai kāu keiki e komo i kā lākou papa yoga.

3. Pukole Yoga

No nā keiki makemake i kahi kūʻokoʻa o ka neʻe ʻana, he koho maikaʻi loa nā pōkole yoga. E ʻimi i nā pālule i hana ʻia mai nā lole wiliwī ʻūlū e hiki ai i nā keiki ke neʻe kūʻokoʻa me ka manaʻo ʻole i kaohi ʻia. Hiki mai nā pōkole yoga ma nā ʻano lōʻihi a me nā ʻano like ʻole, no laila hiki iā ʻoe ke loaʻa ka paʻa kūpono no nā makemake o kāu keiki. Inā makemake lākou i nā pōkole pōkole a i ʻole nā ​​ʻano lōʻihi, nui nā koho e koho ai.

4. Nā Kohu Yoga

ʻO nā hoʻonohonoho yoga kahi koho kūpono no nā keiki makemake i kahi lole piha no kā lākou hana yoga. Hoʻokomo maʻamau kēia mau pūʻulu i luna a me lalo i hoʻolālā ʻia e hoʻohālikelike a hoʻonohonoho pono. E nānā i nā pūʻulu i hana ʻia mai nā lole ʻoluʻolu kiʻekiʻe e hiki ai i ka neʻe maʻalahi a me ka maʻalahi. Hiki i nā hui yoga i nā ʻano like ʻole a me nā kala, no laila hiki i kāu keiki ke ʻimi i ka hoʻonohonoho kūpono e kūpono i ko lākou ʻano a me nā makemake.

5. Nā Mea Hana Yoga

Ma waho aʻe o ka lole, hiki i nā mea hana yoga ke hoʻohui i kahi pā hou o ke ʻano a me ka hana i ka hana yoga a kāu keiki. E noʻonoʻo e hoʻokomo i kahi moena yoga i hoʻohālikelike ʻia no nā keiki, a me kahi ʻeke moena e lawe ai i loko. Hiki iā ʻoe ke ʻimi i nā socks yoga leʻaleʻa a me nā poʻo poʻo i hoʻolālā ʻia e mālama i nā keiki i ka ʻoluʻolu a me ka nani i ka wā o kā lākou hoʻomaʻamaʻa. Me nā mea pono kūpono, hiki i kāu keiki ke hauʻoli i ka hana yoga leʻaleʻa a hoʻokō.

I ka hopena, ʻo ka loaʻa ʻana o nā lole yoga kūpono no nā keiki he mea nui ia no ko lākou hōʻoluʻolu, kaila, a me ka hauʻoli holoʻokoʻa o kā lākou hana. Ma ke koho ʻana i nā lole ʻoluʻolu, ʻoluʻolu, a me ka nani, hiki iā ʻoe ke kōkua i kāu keiki e hōʻoia i ka hilinaʻi a me ka hoʻoikaika ʻana i kā lākou hana yoga. ʻO nā lole yoga 10 kiʻekiʻe no nā keiki i helu ʻia ma luna nei e hāʻawi i nā ʻano koho e kūpono i nā makemake a me ke ʻano o kēlā me kēia keiki. Inā makemake kāu keiki i nā leggings, nā poʻo, nā pōkole, nā sets, a i ʻole nā ​​​​mea komo, nui nā koho i hiki ke kōkua iā lākou e nānā a ʻike i ko lākou maikaʻi loa i ka wā e hoʻomaʻamaʻa ana i ka yoga. No laila, e hoʻolilo i nā lole yoga maikaʻi no kāu keiki a nānā iā lākou i ka maikaʻi o kā lākou hana yoga me ka hōʻoluʻolu a me ke ʻano.