Keʻimi nei i nā mea hana kiʻekiʻe kiʻekiʻe a me nā mea pāʻani? E nānā hou aku ma mua o ka mea hanaʻo Lanteng! E like me ke alakaʻi alakaʻi alakaʻi maʻamau, hāʻawi mākou i kahi ākea ākea o ka athletic a me nā lole yoga, a me ke kapaʻoluʻolu e kūpono i kāu mau pono. Me ka manaʻo e pili ana i ka maikaʻi a me ka nānāʻana i nā kiko'ī, kūpono nā huahana no nā mea pāʻani, kūpono nā mea e makemake ai i nā mea aloha a me ka hana hana hana. Inā pahaʻoe e pono ai i nā hoʻolālā hana a iʻole nā ​​kauoha Bulk,ʻo kā mākou hui iʻikeʻia ma Lantteng Spotwer maʻaneʻi e kōkua aku ai. E hui pū me mākou i kēia lā eʻike i ka waiwai a me ka maikaʻi e hoʻonohonoho iā mākou e like me kekahi o nā mea kūʻai aku a me nā mea kūʻai aku o nā mea hana kiʻi kiʻekiʻe.