ʻO ka'ā'ī o nā wahine wahine a nā wahine e kue ai i kahi papa hana hoʻokahi i nā mea hana i nā mea i loaʻa i ka lole o JUMPSuit yoga ikaika

ʻO kāuʻike kumu, nā hana a ka hana pūnaewele, nāʻike kālepa, e pono ai nāʻikepili e hāʻawi iāʻoe i kā mākou kūʻai maʻamau, e lawe ana i nā lawelawe maʻamau. ʻO ka haʻaleleʻana o kēia mana e hopena i ka pauʻole o ka kūʻaiʻana a iʻole ka paralysis o kāu moʻokāki.

ʻO kāuʻikeʻike, nā hana hana pūnaewele, kaʻike pūnaewele, ke kālepaʻana, e loaʻa nāʻikepili e hoʻomaikaʻi nui i ka hana pūnaewele.

ʻO kāuʻikeʻikepili, nā hana e pono ai nā hana,ʻikeʻike, kaʻike noiʻi, kaʻikeʻikepili,ʻikeʻia nāʻikepili, a me nāʻikepili i mea e kūpono ai nā huahana

E haʻi mai kēia mau kuki iā mākou pehea e hoʻohana aiʻoe i ka pūnaewele a kōkua iā mākou e hana maikaʻi. ʻO ka laʻana,ʻae kēia mau kuki iā mākou e helu i ka nui o nā malihini i kā mākou pūnaewele aʻike i ka wā e neʻe ai nā malihini i ka wā e hoʻohana ai. Kōkua kēia iā mākou e hoʻomaikaʻi i ka hana o kā mākou pūnaewele. No kaʻano maʻamau, ma ka hōʻoia i kēlā mau mea hoʻohana e loaʻa i ko lākou mea eʻimi nei aʻaʻole loa ka lōʻihi o ka manawa.