Nā ʻaʻahu Yoga no nā keiki: Nā koho leʻaleʻa a me nā hana no nā Yogis ʻōpio

Ke ʻimi nei ʻoe i nā lole yoga leʻaleʻa a hana no kāu yogi liʻiliʻi? Mai nana hou aku! Me ka ulu nui ʻana o ka yoga no nā keiki, ua nui nā koho i loaʻa e kōkua i kāu keiki e ʻoluʻolu a nani hoʻi i ka wā e hoʻomaʻamaʻa ana i ka yoga. Mai nā waihoʻoluʻu ʻōniʻoniʻo a i nā lole loloa, ua hoʻolālā ʻia nā lole yoga keiki e hana maʻalahi a leʻaleʻa. Ma kēia ʻatikala, e ʻimi mākou i kekahi o nā koho maikaʻi loa no nā yogis ʻōpio, no laila hiki iā lākou ke apo piha i nā pono o ka yoga ma ke ʻano.

Nā Leggings Nani a me ka waihoʻoluʻu no nā keiki

ʻO kekahi o nā koho kaulana loa no nā lole yoga keiki he leggings nani a waihoʻoluʻu. Hele mai kēia mau leggings i nā ʻano paʻi leʻaleʻa a me nā hiʻohiʻona e hoʻopiʻi i kāu keiki liʻiliʻi. Mai nā pua nani a hiki i nā holoholona pāʻani, aia nā koho pau ʻole e koho ai. ʻAʻole wale kēia mau leggings nani, akā hana pū kekahi, e hāʻawi ana i kahi kūpono ʻoluʻolu a maʻalahi e hiki ai ke neʻe maʻalahi i ka wā o ka yoga. E ʻimi i nā leggings i hana ʻia mai nā lole hanu a me ka moisture-wicking i mea e maloʻo ai kāu keiki i ka wā o kā lākou hana.

ʻO nā kiʻekiʻe yoga kiʻekiʻe a kākoʻo

ʻO kekahi ʻāpana koʻikoʻi o ka lole yoga keiki he ʻano yoga a kākoʻo. Hiki mai kēia mau po'omana'o i nā 'ano like 'ole, mai nā pahu pahu a i nā pālule, a ua ho'olālā 'ia e ho'olako i kāu keiki i ke kāko'o e pono ai i ka wā o kā lākou ho'oma'ama'a. E ʻimi i nā poʻo me nā pūlima i kūkulu ʻia a i ʻole nā kaula ʻē aʻe no ke kākoʻo hoʻohui ʻia, ʻoi aku hoʻi no nā keiki ʻōpio e pono paha i kahi uhi hou. E koho i nā kiʻekiʻe i hana ʻia mai nā lole ʻoluʻolu a ʻōloʻolo e neʻe pū me kāu keiki i ko lākou kahe ʻana i kā lākou yoga.

ʻO nā pōkole yoga ʻoluʻolu a kūpono hoʻi

No nā keiki makemake i kahi kūʻokoʻa o ka neʻe ʻana, he koho maikaʻi loa nā pōkole yoga. He ʻoluʻolu a hana kēia mau pōkole, hiki i kāu keiki ke neʻe manuahi me ka ʻole o ka manaʻo ʻole. E ʻimi i nā ʻeke pōkole me kahi pūhaka ākea e paʻa i ka wā o ka hoʻomaʻamaʻa, a koho i nā lole e hoʻomaloʻo ai i kāu keiki. Inā hoʻomaʻamaʻa kāu keiki i ka yoga i loko a i waho paha, ʻo nā pōkole yoga kahi koho maʻamau e mālama iā lākou i ka ʻoluʻolu a me ka hilinaʻi.

Nā Pūʻali Hoʻohālikelike ʻoluʻolu no nā kamaliʻi

No kahi hiʻohiʻona i hoʻohui ʻia e hōʻoluʻolu ai i kāu keiki, e noʻonoʻo e hoʻokomo i kahi hoʻonohonoho hoʻohālikelike o nā lole yoga keiki. Hoʻokomo maʻamau nā pūʻulu hoʻohālikelike i luna a me lalo i ka hoʻonohonoho ʻana i nā waihoʻoluʻu a me nā ʻano hoʻohālike, e hana ana i kahi hiʻohiʻona paʻa i ka nani a me ka leʻaleʻa. He kūpono kēia mau hoʻonohonoho no nā yogis ʻōpio makemake e hōʻike i ko lākou ʻano ma o ko lākou lole, a hana lākou i ka hoʻomaʻamaʻa yoga i ka makani. E ʻimi i nā pūʻulu i hana ʻia mai nā lole kiʻekiʻe e kū i nā hana a me nā holoi holoi ʻana, i hiki i kāu keiki ke hauʻoli iā lākou no nā makahiki e hiki mai ana.

Nā Mea Hana Maikaʻi a me ke ʻano no nā kamaliʻi

Ma waho aʻe o ka lole, he nui nā mea kūpono a me nā mea hoʻonaninani i loaʻa no nā yogis ʻōpio. Mai nā ʻeke moena yoga a i nā ʻōmole wai, nui nā koho e kōkua i kāu keiki e hoʻoikaika i kā lākou hana yoga. E ʻimi i nā mea hana paʻa a maʻalahi hoʻi e hoʻomaʻemaʻe, no laila hiki i kāu keiki ke nānā pono i kāna hana me ka hopohopo ʻole i kāna mau mea hana. E noʻonoʻo e hoʻokomo i loko o kahi ʻeke moena yoga ʻoniʻoni e mālama ai i ka moena o kāu keiki i ka maʻemaʻe a pale ʻia, a i ʻole kahi hue wai leʻaleʻa e hoʻomaʻemaʻe iā lākou i kā lākou hana.

I ka hopena, hāʻawi ka lole yoga keiki i nā ʻano leʻaleʻa a me nā koho hana no nā yogis ʻōpio. Mai nā leggings nani a me ka waihoʻoluʻu i nā poʻo yoga a kākoʻo, he nui nā koho e kōkua i kāu keiki e hōʻoluʻolu a hilinaʻi i ka wā o kā lākou hoʻomaʻamaʻa. Inā makemake kāu keiki i nā leggings, nā pōkole, a i ʻole nā ʻāpana like, aia kekahi mea no nā mea āpau o ke ao nei o nā lole yoga keiki. No laila, no ke aha e kali ai? E hoʻokomo i kāu yogi liʻiliʻi i ke ʻano i kēia lā a nānā iā lākou e ʻapo i nā pono o yoga me ka hauʻoli a me ka hoihoi.