Nā lole yoga keiki: nā koho leʻaleʻa a me ka hana

He hana kupanaha ka yoga e hāʻawi ana i nā pono he nui no nā pākeke a me nā keiki. No nā keiki, hiki i ka hoʻokomo ʻana i ka yoga i kā lākou hana maʻamau i kēlā me kēia lā ke kōkua i ka hoʻomaikaʻi ʻana i ka maʻalahi, ka ikaika, ke kaulike, a me ka maikaʻi holoʻokoʻa. I ka hoʻomaʻamaʻa yoga, pono e ʻaʻahu i nā lole ʻoluʻolu e hiki ai ke kūʻokoʻa o ka neʻe. Hoʻolālā kūikawā ʻia nā lole yoga keiki no ka hoʻolako ʻana i ka leʻaleʻa a me ka hana, e lilo ia i koho kūpono no nā yogis ʻōpio.

Nā ʻano kūʻokoʻa a me nā hoʻolālā

Hiki mai nā lole yoga keiki i nā ʻano like ʻole a me nā hoʻolālā e hoʻokō i nā makemake like ʻole a me nā ʻano pilikino. Mai nā waihoʻoluʻu ʻālohilohi a i nā hiʻohiʻona nani a me nā kiʻi, aia kahi koho ākea o nā koho e koho ai. Hāʻawi kekahi mau hōʻailona i nā koho maʻamau, e ʻae i nā keiki e hōʻike i ko lākou ʻano hana ma ka hoʻolālā ʻana i kā lākou lole yoga. Inā makemake kāu keiki i nā waihoʻoluʻu wiwo ʻole a i ʻole nā paʻi maʻalahi, aia kahi ʻano e kūpono i kēlā me kēia ʻono.

Ma kahi o ka hoʻopiʻi aesthetic, ua hoʻolālā ʻia nā lole yoga keiki me ka hana i ka noʻonoʻo. ʻO ka lole i hoʻohanaʻia he palupalu, hanu, a me ka laulima, eʻae ai i ka neʻeʻole i ka wā o ka yoga. Hoʻohana ka nui o nā brand i nā mea e hoʻomaʻemaʻe ai i ka wai e kōkua i ka mālama ʻana i nā keiki i ka maloʻo a me ka ʻoluʻolu, ʻoiai i ka wā o ka hoʻomaʻamaʻa ikaika loa. Hoʻokomo pū kekahi mau ʻāpana lole i ka pale UV i kūkulu ʻia, e kūpono ana iā lākou no nā kau yoga waho.

Paʻa a lōʻihi

I ka wā e pili ana i nā lole o nā keiki, ʻo ka lōʻihi ke kī. Hiki i nā keiki ke paʻakikī i ko lākou lole, ʻoi aku ka nui o nā hana kino e like me yoga. Hana ʻia nā lole yoga no nā keiki e kū i ka lole a me ka waimaka o ka hoʻohana ʻana i kēlā me kēia lā, e hōʻoiaʻiʻo ana e mau ia ma nā kau yoga he nui. ʻO nā mea kiʻekiʻe kiʻekiʻe i hoʻohana ʻia i nā lole yoga keiki i hoʻolālā ʻia e paʻa pono i ka holoi pinepine ʻana a me ka hoʻolōʻihi ʻana, no laila hiki iā ʻoe ke hōʻoluʻolu e noho mau ka lole yoga o kāu keiki i ke kūlana kiʻekiʻe no ka manawa lōʻihi.

Hāʻawi ka nui o nā hōʻailona i ka humuhumu paʻa ʻia a me ke kūkulu paʻa ʻana e pale ai i ka haehae a me ka haki ʻana, ʻoiai me ka hoʻohana pinepine ʻana. ʻO kēia paʻa i hoʻohui ʻia e hoʻolilo i nā lole yoga keiki i mea hoʻopukapuka akamai, no ka mea e hoʻomau ʻia ke nānā maikaʻi a hana maikaʻi, ʻoiai ma hope o nā mahina o ka lole maʻamau. Eia kekahi, hāʻawi kekahi mau brand i nā koho eco-friendly i hana ʻia mai nā mea hoʻomau, ʻaʻole ia e hoʻopōmaikaʻi wale i ke kaiapuni akā e hōʻoiaʻiʻo nō hoʻi i ka ʻaʻahu ma ka ʻili o kāu keiki.

ʻoluʻolu a kūpono

ʻO ka hōʻoluʻolu ke kī i ka wā e pili ana i nā lole yoga keiki. ʻO ka mea hope āu e makemake ai, ʻo ia ke hoʻopilikia ʻia kāu keiki e nā lole ʻoluʻolu ʻole i ka wā o kā lākou hana yoga. Hoʻolālā ʻia nā lole yoga keiki e palupalu, māmā, a ʻaʻole hoʻopaʻa ʻia, e ʻae ai i ka hōʻoluʻolu kiʻekiʻe a me ka maʻalahi o ka neʻe. ʻO ka lole i hoʻohana pinepine ʻia he hui ʻana o ka pulupulu, polyester, a me ka spandex, e hāʻawi ana i kahi ʻoluʻolu me ka nalowale ʻole o ke ʻano.

Hāʻawi ka nui o nā hōʻailona i nā hiʻohiʻona hiki ke hoʻololi ʻia e like me ke kāʻei huki huki, nā puʻupuʻu elastic, a me nā kaula hiki ke hoʻololi ʻia e hōʻoia i kahi kūpono kūpono no kēlā me kēia keiki. ʻO kēia kūpono kūpono e hiki ai i nā keiki ke neʻe manuahi me ka manaʻo ʻole i kaohi ʻia e ko lākou lole, e maʻalahi iā lākou ke nānā aku i kā lākou hana yoga. Eia kekahi, kōkua ka lole hanu e hoʻoponopono i ka mahana o ke kino, e mālama i nā keiki i ka ʻoluʻolu a me ka ʻoluʻolu i kā lākou hana.

Mālama a mālama maʻalahi

Hoʻolālā ʻia nā lole yoga no nā keiki e maʻalahi i ka mālama ʻana, e maʻalahi ia no nā mākua hana. ʻO ka hapa nui o nā ʻāpana hiki ke holoi ʻia i ka mīkini a hiki ke hoʻomaloʻo ʻia me ka wela haʻahaʻa, e mālama ai i kou manawa a me ka hoʻoikaika ʻana ma ke ʻano o ka holoi lole. ʻO nā mea kiʻekiʻe kiʻekiʻe i hoʻohana ʻia i loko o nā lole yoga keiki e kū kūʻē i ka mae, ʻemi, a me ka pilling, e hōʻoiaʻiʻo e paʻa ka lole i kona ʻano a me kona kala ma hope o ka holoi ʻana.

No ka hoʻolōʻihi ʻana i ke ola o nā lole yoga o kāu keiki, pono e holoi ʻia i loko o waho a ma kahi pōʻai mālie me nā kala like. E hōʻalo i ka hoʻohana ʻana i ka bleach a i ʻole ka mea hoʻomaʻemaʻe lole, no ka mea hiki iā lākou ke hoʻonāwaliwali i ka lole a hoʻemi i kona elasticity. E kau a hoʻomoe paha a maloʻo e pale i ka pōʻino mai ka wela nui, a e mālama i nā lole ma kahi maloʻo maloʻo e mālama pono ai. Me ka mālama pono, e hoʻomau ka nānā a hana maikaʻi i nā lole yoga keiki no ka manawa lōʻihi.

Maikaʻi a hiki ke loaʻa

Loaʻa nā lole yoga no nā keiki ma nā ʻano kumu kūʻai, hiki ke loaʻa i nā ʻohana me nā kālā like ʻole. Nui nā hōʻailona e hāʻawi i nā koho kūpono ʻaʻole e hoʻololi i ka maikaʻi, e ʻae iā ʻoe e hoʻolilo i nā lole yoga kiʻekiʻe no kāu keiki me ka ʻole o ka haki ʻana i ka waihona. Hoʻohui hou, hāʻawi kekahi mau hōʻailona i ke kūʻai aku, nā uku, a me nā hoʻolaha, e ʻae iā ʻoe e mālama i ke kālā ma ke kūʻai ʻana i nā lole yoga a kāu keiki.

Ma waho aʻe o ka hiki ke loaʻa, ʻike nui ʻia nā lole yoga keiki ma ka pūnaewele a ma nā hale kūʻai, e maʻalahi ke loaʻa a kūʻai. Hāʻawi ka nui o nā hōʻailona i kahi koho ākea o nā ʻano a me nā nui e mālama i nā keiki o nā makahiki āpau a me nā ʻano kino, e hōʻoiaʻiʻo ana hiki iā ʻoe ke loaʻa i ke kūpono kūpono no kāu keiki. Me ka ʻoluʻolu o ke kūʻai ʻana ma ka pūnaewele, hiki iā ʻoe ke nānā i nā koho like ʻole, hoʻohālikelike i nā kumukūʻai, a heluhelu i nā loiloi e hoʻoholo i ka ʻike ma mua o ke kūʻai ʻana.

I ka hopena, hāʻawi nā lole yoga keiki i kahi hui maikaʻi o ka leʻaleʻa a me ka hana, e lilo ia i koho maikaʻi loa no nā yogis ʻōpio. Me ka nui o nā ʻano, nā hoʻolālā, ka lōʻihi, ka hōʻoluʻolu, ka maʻalahi o ka mālama, ka hiki, a me ka hiki ke loaʻa, nui nā mea aloha e pili ana i nā lole yoga keiki. Inā he yogi hoʻomaka kāu keiki a i ʻole he loea loea, ʻo ka hoʻokomo ʻana i nā lole yoga maikaʻi e kōkua i ka hoʻonui ʻana i kā lākou hana a hāʻawi iā lākou i ka hōʻoluʻolu a me ke kākoʻo e pono ai lākou e hauʻoli i kā lākou huakaʻi yoga. No ke aha e kali ai? E kiʻi i nā lole yoga o kāu keiki i kēia lā a ʻike iā lākou e hoʻomaka ana i kahi huakaʻi yoga leʻaleʻa a hoʻokō!

I ka hōʻuluʻulu ʻana, hāʻawi nā lole yoga keiki i kahi hui kūpono o ke ʻano, hōʻoluʻolu, a me ka hana, e lilo ia i koho kūpono no nā yogis ʻōpio. Me nā ʻano ʻano like ʻole a me nā hoʻolālā, kūkulu paʻa, kūpono kūpono, mālama maʻalahi, kūpono, a me ka hiki ke loaʻa, hāʻawi nā lole yoga keiki i nā pono he nui no nā keiki a me nā mākua. ʻO ka hoʻokomo ʻana i nā lole yoga maikaʻi no kāu keiki ʻaʻole e hoʻomaikaʻi wale i kā lākou hana yoga akā hāʻawi pū iā lākou i ke kākoʻo a me ka hōʻoluʻolu e pono ai lākou e hauʻoli i kahi ʻike yoga hoʻokō. No laila, no ke aha e mālama ʻole ai i kāu keiki i nā lole yoga leʻaleʻa a hana i kēia lā a nānā iā lākou e lele ana i kahi kiʻekiʻe i kā lākou huakaʻi yoga!