Nā Lole Yoga no nā keiki: Nā ʻano leʻaleʻa a me nā ʻano hana no nā Yogis ʻōpio

He hana kaulana ʻo yoga no nā poʻe o nā makahiki āpau, me nā keiki! He ala leʻaleʻa a ʻoluʻolu no nā keiki e hoʻomau i ka hana, hoʻomaikaʻi i ka maʻalahi, a hoʻemi i ke kaumaha. I mea e leʻaleʻa ai ka ʻike no nā yogis ʻōpio, aia kahi ākea o nā lole yoga keiki i loaʻa ʻaʻole wale ka hana akā ke ʻano. Mai nā waihoʻoluʻu a hiki i nā hiʻohiʻona nani, ua hoʻolālā ʻia nā lole yoga no nā keiki liʻiliʻi e ʻoluʻolu a nānā maikaʻi i ka wā e hana ai lākou. Ma kēia ʻatikala, e ʻimi mākou i kekahi o nā ʻano leʻaleʻa a me nā ʻano hana o nā lole yoga keiki i kūpono no kāu yogi ʻōpio.

Nā lole ʻoluʻolu a me ka hanu

I ka wā e pili ana i nā lole yoga keiki, ʻo ka hōʻoluʻolu ke kī. E ʻimi i nā ʻāpana i hana ʻia mai nā lole palupalu a hanu e like me ka pulupulu a i ʻole ka ʻohe e hiki ai i kāu keiki ke neʻe me ka ʻoluʻolu a me ka ʻoluʻolu i ka wā o kāna hana. He ʻoluʻolu hoʻi kēia mau lole i ka ʻili, i mea kūpono no nā keiki me ka ʻili paʻakikī. Eia kekahi, kōkua nā lole hanu i ka pale ʻana i ka wela, no laila hiki i kāu keiki liʻiliʻi ke noho mālie a ʻoluʻolu i ka wā e holo ai lākou mai kahi pose a i kekahi.

ʻOluʻolu a waihoʻoluʻu

Makemake nā keiki e hōʻike iā lākou iho ma o ko lākou lole, a ʻaʻole ʻokoʻa ka lole yoga. E ʻimi i nā lole yoga keiki i nā ʻano hoʻolālā leʻaleʻa a me ka waihoʻoluʻu e hōʻike i ke ʻano a me ke ʻano o kāu keiki. Mai nā paʻi ikaika a hiki i nā kiʻi pāʻani, he nui nā koho e koho ai i mea e kū ai kāu yogi ʻōpio ma ke keʻena. E paipai i kāu keiki e koho i kāna mau lole yoga ponoʻī e kōkua iā ia e hilinaʻi a hauʻoli hoʻi i kā lākou hana.

Nā ʻano lōʻihi a lōʻihi

Hiki i nā kamaliʻi ke paʻakikī i ko lākou lole, ʻoi aku ka nui o ka wā e ʻeleu ana a neʻe lākou. ʻO ia ke kumu he mea nui e koho i nā lole yoga keiki i lōʻihi a lōʻihi. E ʻimi i nā ʻāpana me nā hili i hoʻoikaika ʻia, ka humuhumu ikaika, a me nā mea kiʻekiʻe e hiki ke kū i ka lole a me ka waimaka o ka hoʻohana mau. ʻO ka hoʻokomo ʻana i ka lole yoga i hana maikaʻi ʻia no kāu keiki ʻaʻole ia e mālama i ke kālā i ka wā lōʻihi akā e hōʻoia pū nō hoʻi e hiki i kāu yogi ʻōpio ke hoʻomau i ka leʻaleʻa i kā lākou hana me ka hopohopo ʻole i ka hāʻule ʻana o ko lākou lole.

Kaulana a hiki ke kūpono

ʻO ka maʻalahi ke kī i ka yoga, a pēlā nō hoʻi no nā lole yoga keiki. E ʻimi i nā ʻāpana e hāʻawi ana i nā mea kikoo a maʻalahi e hiki ai i kāu keiki ke neʻe me ka ʻoluʻolu a me ka ʻoluʻolu i ka wā o kā lākou hana. ʻO nā pūhaka elastika, nā kaula hiki ke hoʻololi ʻia, a me nā mea ʻōniʻoniʻo nā mea a pau e hāʻawi i kahi kūpono maikaʻi aʻe e hoʻokipa ai i nā neʻe o kāu keiki i ko lākou kahe ʻana ma nā ʻano hana like ʻole. Ke ho'āʻo nei i nā lole yoga no kāu keiki, e hōʻoia e hiki iā lākou ke neʻe maʻalahi ma nā ʻaoʻao āpau me ka manaʻo ʻole kaohi a ʻoluʻolu ʻole paha.

Nā hiʻohiʻona kūpono a me ka hana

Ma waho aʻe o ka hōʻoluʻolu a me ke ʻano, pono e hāʻawi nā lole yoga keiki i nā hiʻohiʻona kūpono e hoʻonui ai i ka hana a kāu keiki. E ʻimi i nā ʻāpana me nā mea e hoʻomaʻemaʻe ʻia e kōkua i ka mālama ʻana i kāu keiki i ka maloʻo a me ka ʻoluʻolu i ka wā hoʻomaha. Eia kekahi, e noʻonoʻo i nā lole me ka pale UV i kūkulu ʻia e mālama i kāu keiki i ka wā o nā yoga waho. ʻO nā ʻeke no ka mālama ʻana i nā mea liʻiliʻi liʻiliʻi, e like me nā kaula lauoho a i ʻole ka lehelehe lehelehe, he mea maʻalahi hoʻi ia e nānā ai i nā lole yoga keiki. Ma ke koho ʻana i nā ʻāpana me nā hiʻohiʻona hana a me nā hiʻohiʻona, hiki iā ʻoe ke kōkua i kāu keiki e hana i ka hapa nui o kā lākou hana yoga.

I ka hopena, hāʻawi nā lole yoga keiki i kahi ala leʻaleʻa a hana no nā yogis ʻōpio e noho ʻoluʻolu, ʻano, a kākoʻo ʻia i ka wā o kā lākou hana. Me ka nui o nā hoʻolālā, nā lole, a me nā hiʻohiʻona e koho ai, hiki iā ʻoe ke loaʻa i ka lole yoga kūpono no kāu keiki e mālama iā lākou i ka nani a me ka maikaʻi. E paipai i kāu yogi ʻōpio e hōʻike iā lākou iho ma o ko lākou lole a hoʻohauʻoli i kā lākou hana. E hoʻolilo i nā ʻāpana paʻa a i hana maikaʻi ʻia e kū i ka hoʻāʻo o ka manawa a e ʻae i kāu keiki e kālele i kāna hana me ka ʻole o nā hana ʻino. Me nā lole yoga keiki kūpono, e mākaukau kāu keiki liʻiliʻi e paʻi a ʻike i kā lākou zen i ke ʻano.