ʻAʻahu wahine Yoga: Nā koho ʻano no kēlā me kēia hoʻomaʻamaʻa

Ua lilo ka yoga i mea kaulana no ka hoʻoikaika kino a me ka hoʻomaha no nā wahine he nui a puni ka honua. ʻAʻole ia e kōkua wale i ka hoʻomaikaʻi ʻana i ka maʻalahi, ka ikaika, a me ke kūlana akā hoʻomaikaʻi pū kekahi i ka maikaʻi noʻonoʻo a me ke olakino holoʻokoʻa. ʻO kahi hiʻohiʻona koʻikoʻi o ka hoʻomaʻamaʻa yoga kūleʻa ʻo ia ka ʻaʻahu yoga ʻoluʻolu a me ka nani e hiki ai i ke kūʻokoʻa o ka neʻe ʻana a kōkua iā ʻoe e hōʻoluʻolu a nānā i ka wā o kāu hoʻomaʻamaʻa. Ma kēia ʻatikala, e ʻimi mākou i nā koho ʻano like ʻole no ka ʻaʻahu yoga wahine e kūpono i kēlā me kēia ʻano hana, mai ka Hatha yoga haʻahaʻa a hiki i ka yoga Ashtanga ikaika.

Hōʻoluʻolu a me ke ʻano: ʻImi ʻana i ke kaulike kūpono

I ke koho ʻana i ka lole yoga, ʻo ka loaʻa ʻana o ke kaulike kūpono ma waena o ka hōʻoluʻolu a me ke ʻano he mea nui. Makemake ʻoe e ʻoluʻolu a paʻa ʻole i kāu mau neʻe ʻana me ka manaʻo hilinaʻi a me ke ʻano. E ʻimi i nā mea palupalu, kikoo, a me ka hanu e hōʻoia i ka hōʻoluʻolu kiʻekiʻe i kāu hoʻomaʻamaʻa. ʻO ka pulupulu, ka ʻohe, a me ka spandex blends nā koho kaulana no ka lole yoga no ka mea he palupalu, lōʻihi, a neʻe pū me kou kino.

Kākoʻo Sports Bras: ʻO ke kumu o kāu hoʻomaʻamaʻa yoga

ʻO kahi pale haʻuki kākoʻo ke kumu o kāu hana yoga. ʻAʻole wale ia e hāʻawi i ke kākoʻo koʻikoʻi i ka wā o kāu hoʻomaʻamaʻa akā kōkua pū kekahi iā ʻoe e hōʻoluʻolu a hilinaʻi. E ʻimi i nā pale haʻuki me nā waiwai e hoʻomaʻemaʻe ʻia e mālama iā ʻoe i ka maloʻo a me ka ʻoluʻolu i ka wā o kāu hoʻomaʻamaʻa. He kūpono nā pale haʻuki kiʻekiʻe no nā hana ikaika e like me Ashtanga a i ʻole Power yoga, aʻo nā bras haʻahaʻa haʻahaʻa kūpono no nā hana haʻahaʻa e like me Yin a i ʻole Restorative yoga.

ʻO nā kiʻekiʻe yoga maikaʻi: Mai nā Tank Tops a i Crop Tops

Hiki mai nā ʻano yoga ma nā ʻano ʻano like ʻole, mai nā pahu pahu a i nā ʻokiʻoki, e kūpono i kēlā me kēia makemake a me ke ʻano kino. He koho kaulana nā tank tops no ka yoga ʻoiai lākou e hāʻawi i ka uhi a me ke kākoʻo ʻoiai e ʻae ana i ke kūʻokoʻa o ka neʻe. He mea kūpono nā ʻokiʻoki no ka yoga wela a i ʻole Bikram yoga ke mālama lākou iā ʻoe i ka ʻoluʻolu a ʻae i ka hanu kiʻekiʻe. E ʻimi i nā poʻo me nā pale lima i kūkulu ʻia no ke kākoʻo hoʻohui ʻia, a i ʻole ka papa me kahi pale haʻuki no ka hōʻoluʻolu a me ke ʻano.

Pants Yoga ʻoluʻolu: Mai nā Leggings a i ka Pants Harem

He ʻāpana koʻikoʻi ka pants yoga i kāu kapa lole yoga. Mai nā leggings a hiki i ka harem pants, he nui nā ʻano e koho ai e kūpono i kāu makemake pilikino a me kāu hana. ʻO nā leggings kahi koho maʻalahi e hāʻawi i ke kākoʻo a me ka maʻalahi no nā ʻano hana yoga āpau. ʻO ka pants Harem kahi koho ʻoluʻolu a ʻoluʻolu no nā hana maʻalahi e like me Yin a i ʻole Hatha yoga, e hāʻawi ana i kahi hoʻomaha hoʻomaha a me ke kūʻokoʻa o ka neʻe. E ʻimi i nā pālule me nā waiwai hoʻomaʻamaʻa a me kahi pūhaka kiʻekiʻe no ka hōʻoluʻolu hou a me ke kākoʻo.

Hoʻohui i ke ʻano: Yoga Mats a me nā ʻeke

ʻO ka hoʻokomo ʻana i kāu hoʻomaʻamaʻa yoga me nā moena yoga nani a me nā ʻeke hiki ke hoʻonui i kou ʻike holoʻokoʻa a hoʻohauʻoli i kāu hoʻomaʻamaʻa. E koho i ka moena yoga i paʻa, ʻaʻole paheʻe, a ʻoluʻolu e kākoʻo i kou kino i kāu hoʻomaʻamaʻa. E ʻimi i nā mea pili i ka kaiaola e like me ka ʻōpala maoli a i ʻole jute no kahi koho hoʻomau. Pono ka ʻeke yoga kaila no ka lawe ʻana i kāu moena a me nā mea pono ʻē aʻe i ke keena. E koho i ʻeke me nā ʻeke ʻē aʻe no ka mālama ʻana i kāu hue wai, kāwele, a me nā mea pono ʻē aʻe.

I ka hopena, ʻo ka loaʻa ʻana o nā lole yoga wahine kūpono e ʻoluʻolu, ʻoluʻolu, a me ka hana pono no ka hana yoga kūleʻa. Inā makemake ʻoe i nā pahu pahu a i ʻole nā ʻokiʻoki, nā leggings a i ʻole nā ​​pants harem, aia nā koho pau ʻole e kūpono i kou ʻano pilikino a me kāu hana. E hoʻokomo i loko o nā pale haʻuki kākoʻo, pants yoga ʻoluʻolu, a me nā mea hoʻonaninani e like me nā moena yoga a me nā ʻeke e hoʻomaikaʻi i kāu ʻike yoga holoʻokoʻa. Me ka lole yoga kūpono, hiki iā ʻoe ke manaʻo i ka hilinaʻi, ka nānā ʻana, a me ka ʻoluʻolu i ka wā o kāu hoʻomaʻamaʻa, e ʻae iā ʻoe e ʻohi i nā pono piha o kēia hana kahiko.