Nā lole yoga no nā kamaliʻi: nā koho ʻano no nā Yogis ʻōpio

Hoʻolauna:

He ala maikaʻi ʻo yoga no nā keiki e noho ikaika, hoʻomaikaʻi i ka maʻalahi, a aʻo i ka noʻonoʻo. I mea e hoʻohana maikaʻi ai i kā lākou hana yoga, he mea nui i nā keiki ke loaʻa nā lole yoga ʻoluʻolu a nani e hiki ai iā lākou ke neʻe me ka ʻoluʻolu. Ma kēia ʻatikala, e ʻimi mākou i kekahi mau koho kaila no nā yogis ʻōpio e hoʻohui i ka hana me nā hoʻolālā leʻaleʻa.

Nā lole ʻoluʻolu a hanu no nā keiki

Ke koho ʻana i nā lole yoga no nā keiki, ʻo kekahi o nā mea nui e noʻonoʻo ai ke ʻano o ka lole i hoʻohana ʻia. Pono nā keiki i nā lole ʻoluʻolu a hanu e kōkua iā lākou e noho mālie a maloʻo i ka wā o kā lākou hoʻomaʻamaʻa. E ʻimi i nā lole e like me ka pulupulu, ka ʻohe, a i ʻole nā ​​mea hoʻoheheʻe wai e mālama i kāu keiki i ka ʻoluʻolu a me ka nānā ʻana i kā lākou hana. E hōʻalo i nā lole paʻa a paʻa paha, no ka mea hiki iā ia ke keʻakeʻa i kā lākou neʻe ʻana a paʻakikī iā lākou e hauʻoli i kā lākou hana yoga.

ʻO nā hoʻolālā leʻaleʻa a me ka waihoʻoluʻu no nā Yogis ʻōpio

ʻO kekahi o nā mea maikaʻi loa e pili ana i nā lole yoga no nā keiki, ʻo ia ka laulā o nā hoʻolālā leʻaleʻa a me nā kala i loaʻa. Mai nā hiʻohiʻona ʻālohilohi a hiki i nā kiʻi paʻi nani, nui nā koho e koho ai e kōkua i kāu keiki e hōʻike i kona ʻano a me kona ʻano. E ʻae i kāu keiki e koho i kāna mau lole yoga ponoʻī i hiki iā ia ke hauʻoli a hilinaʻi i ka wā o kā lākou hoʻomaʻamaʻa. ʻO ka hoʻoikaika ʻana i ka hōʻike pilikino ma o kā lākou koho lole hiki ke kōkua iā lākou e pili hou i kā lākou hana yoga a hoʻoikaika e hoʻomau i ka neʻe.

Kākoʻo a palekana no nā keiki ʻeleu

ʻO kekahi mea koʻikoʻi o nā lole yoga o nā keiki he mea kākoʻo a paʻa e hiki ai iā lākou ke neʻe manuahi me ka ʻole o nā kaohi. E ʻimi i nā lole i loaʻa i nā mea kikoʻī a elastic e noho ma kahi i ka wā o nā poses yoga ikaika loa. Hiki i nā pūhaka hoʻololi a me nā kaula ke kōkua i ka hoʻopaʻa ʻana i kahi kūpono a paʻa, no laila hiki i kāu keiki ke nānā pono i kāna hana me ka hopohopo ʻole i ka paheʻe ʻana a i ʻole ka heʻe ʻana o kona lole.

Nā Mea Paʻa Paʻa a lōʻihi no nā keiki pāʻani

Hiki i nā kamaliʻi ke paʻakikī a hāʻule, ʻoi aku ka nui o nā hana kino e like me yoga. ʻO ia ke kumu he mea nui e koho i nā lole yoga i hana ʻia mai nā mea paʻa a lōʻihi e hiki ke kū i ka lole a me ka waimaka o ka hoʻohana mau. E ʻimi i nā hili i hoʻoikaika ʻia, humuhumu ikaika, a me nā lole kiʻekiʻe e paʻa i ka wā lōʻihi. ʻO ka hoʻokomo ʻana i nā lole yoga lōʻihi no kāu keiki e hōʻoia i hiki iā lākou ke hoʻomau i ka leʻaleʻa i kā lākou hana me ka hopohopo ʻole i ka hāʻule ʻana o ko lākou lole.

Nā koho kūpono no nā ʻohana ʻike kālā

ʻAʻole pono nā lole yoga no nā keiki e wāwahi i ka panakō. Nui nā koho kūpono e hāʻawi ana i ke ʻano a me ka hana me ka ʻole o ke kumu kūʻai. E ʻimi i nā mea kūʻai aku, nā uku hoʻemi, a me nā mea hoʻomaʻemaʻe e kiʻi i nā makana nui ma nā lole yoga kiʻekiʻe no kāu keiki. Hiki iā ʻoe ke nānā i nā mākeke pūnaewele a me nā hale kūʻai lua no nā mea i hoʻohana mālie ʻia i ke kūlana maikaʻi. Ma ke akamai a me ka naʻauao i kāu kūʻai ʻana, hiki iā ʻoe ke loaʻa nā lole yoga nani no kāu yogi ʻōpio ʻaʻole e hoʻopilikia i kāu kālā.

Ka hopena:

ʻO ke koho ʻana i nā lole yoga kūpono no nā keiki hiki ke hoʻololi nui i kā lākou hana. Ma ke koho ʻana i nā lole ʻoluʻolu a me ka hanu, nā hoʻolālā leʻaleʻa a me nā waihoʻoluʻu, nā mea kākoʻo a paʻa, nā mea paʻa a lōʻihi, a me nā koho kūpono, hiki iā ʻoe ke hoʻonohonoho i kāu keiki no ka holomua i kā lākou huakaʻi yoga. E paipai i kāu yogi ʻōpio e hōʻike iā lākou iho ma o kā lākou koho lole a hoʻolilo i kā lākou hana i mea leʻaleʻa a leʻaleʻa. Me nā lole kūpono, hiki i kāu keiki ke hilinaʻi, ʻoluʻolu, a mākaukau hoʻi e lawe i kēlā me kēia yoga pose e hiki mai ana.