Nā Lole Yoga no nā keiki: Nā ʻano leʻaleʻa a me nā ʻano hana no nā Yogis ʻōpio-1

ʻAʻole no nā mākua wale nō ka hoʻomaʻamaʻa yoga; Hiki i nā keiki ke pōmaikaʻi nui mai kēia hana kahiko. Me ka ulu nui ʻana o ka yoga no nā keiki, ke piʻi nei ka makemake no nā lole yoga keiki ʻaʻole leʻaleʻa wale nō akā hana pū kekahi. Ma kēia ʻatikala, e ʻimi mākou i ka honua o nā lole yoga keiki a ʻike i nā ʻano like ʻole i loaʻa no nā yogis ʻōpio.

Nā hōʻailona no ke aha he mea nui nā lole yoga keiki

I ka wā e hoʻomaʻamaʻa ai i ka yoga, pono nā lole ʻoluʻolu no nā pākeke a me nā keiki. Hoʻolālā kūikawā ʻia nā lole yoga no nā keiki e hāʻawi i ke kūʻokoʻa o ka neʻe ʻana a me ka maʻalahi aʻo ka hōʻoia ʻana i ka ʻoluʻolu o nā yogis ʻōpio i kā lākou hana. Hiki i nā lole yoga keiki kūpono ke kōkua i nā keiki e noʻonoʻo a hana i kā lākou hoʻomaʻamaʻa, no ka mea, ʻaʻole lākou e hoʻopilikia ʻia e nā lole ʻoluʻolu ʻole a paʻa paha.

Nā hōʻailona e koho ana i nā lole kūpono no nā lole yoga keiki

Ke koho ʻana i nā lole yoga keiki, he mea nui e noʻonoʻo i nā lole i hoʻohana ʻia i nā lole. ʻO nā lole kūpono no nā lole yoga keiki he hanu, hoʻoheheʻe ʻia, a me ka laulima e hiki ai i ka holo holoʻokoʻa holoʻokoʻa. E ʻimi i nā lole e like me ka pulupulu, ka ʻohe, a i ʻole nā ​​hui spandex e mālama i kāu keiki i ka ʻoluʻolu a me ka ʻoluʻolu i kā lākou hana yoga. E pale i nā lole i kaumaha a paʻa paha, no ka mea hiki iā lākou ke keʻakeʻa i ka neʻe ʻana a me ka hōʻoluʻolu.

Nā hōʻailona leʻaleʻa a me nā hoʻolālā pāʻani no nā Yogis ʻōpio

ʻAʻole pono e hoʻoluhi nā lole yoga keiki; ʻoiaʻiʻo, hāʻawi nā mea he nui i nā hoʻolālā leʻaleʻa a pāʻani e makemake ai nā keiki. Mai nā waihoʻoluʻu a me nā hiʻohiʻona wiwo ʻole a hiki i nā kiʻi ʻoniʻoni a me nā kiʻi nani, nui nā koho e koho ai i ka wā e pili ana i nā lole yoga keiki. E hōʻike i kāu keiki i kona ʻano a me kona ʻano me nā lole yoga e hōʻoluʻolu a hauʻoli iā ia i ka wā o kā lākou hoʻomaʻamaʻa.

Nā hiʻohiʻona hana o nā lole yoga keiki

Ma waho aʻe o nā hoʻolālā leʻaleʻa, hāʻawi pū nā lole yoga keiki i nā hiʻohiʻona hana e hoʻomaikaʻi ai i ka hana yoga. E ʻimi i nā kikoʻī e like me nā hili palahalaha e pale aku ai i ka ʻeha, nā pūhaka elastic no ke kūpono kūpono, a me nā mea e hoʻomaloʻo ai i ka wai e mālama i kāu keiki i ka maloʻo a me ka ʻoluʻolu. ʻO kekahi mau lole yoga keiki e hele mai me ka pale UV i kūkulu ʻia, e kūpono ana ia no nā kau yoga waho.

Nā hōʻailona ma kahi e loaʻa ai nā lole yoga keiki

Nui nā hōʻailona a me nā mea kūʻai kūʻai kūikawā i nā lole yoga keiki, e maʻalahi ka loaʻa ʻana o ka lole kūpono no kāu yogi ʻōpio. E ʻimi i nā hōʻailona e kālele ana i ka maikaʻi, hōʻoluʻolu a me ke ʻano, a noʻonoʻo e kūʻai aku ma ka pūnaewele no kahi koho ākea ākea. Hiki iā ʻoe ke nānā i nā kekona yoga kūloko, nā hale kūʻai haʻuki, a i ʻole nā ​​hale kūʻai keiki kūikawā no nā lole yoga keiki e kūpono ana i nā pono a me nā makemake o kāu keiki.

Nā hōʻailona I ka hopena, ʻo nā lole yoga keiki he ʻāpana koʻikoʻi o ka hoʻomaʻamaʻa yogi ʻōpio, e hāʻawi ana i ka hōʻoluʻolu, ke kūʻokoʻa o ka neʻe ʻana, a me ke ʻano. Ma ke koho ʻana i nā lole kūpono, nā hoʻolālā, a me nā hiʻohiʻona, hiki iā ʻoe ke kōkua i kāu keiki i ka hilinaʻi a me ka hoʻoikaika ʻana i kā lākou mau yoga yoga. Inā he keiki hoʻomaka a he yogi ʻike paha kāu keiki, ʻo ka hoʻolilo ʻana i nā lole yoga keiki maikaʻi e hoʻomaikaʻi i kā lākou hana a me ka maikaʻi holoʻokoʻa. No laila, no ke aha e kali ai? E hoʻomākaukau i kāu keiki i nā lole yoga no nā keiki leʻaleʻa i kēia lā!